Blog
2016-01-25
Developing Real Full Body Power
I love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training, but I get even more hyped to hear the success and discoveries other […]
read more2016-01-25
The Snow Shovel Workout
Annmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy. Not just like a flurry here or there but like feet of snow overnight kinda snowy. There is a running joke going around that the amount of snow shoveling that […]
read more2016-01-25
The MOST Important Exercise
What makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]
read more2016-01-14
But I’m Too Busy to Be REALLY Fit
It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-11-9
Modern Gladiator Workout
Save 25% for the Holiday Season by Using Coupon Code “holiday” HERE (*excludes combo packages and educational programs) I don’t often get to be lazy and do nothing, but after week after week of work, taking Sunday easy wasn’t a […]
read more2015-11-1
Why You HAVE to Use THIS Core Exercise
I always knew core strengthening was important, but the past few months have really shown me HOW MUCH! I know talking about core exercises and strength has become a bit uncool for some. It become very “in vogue” to say […]
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