Blog
2016-05-6
So A Bunch of Sandbag Exercises?
“It is like a finger pointing at the moon………don’t concentrate on the finger or you will miss all that heavenly glory!” (-Bruce Lee-) When one of my coaches, Margaret, had the opportunity to attend the DVRT Ultimate Sandbag Training Certification […]
read more2016-04-28
Bridging the Gap of Core Training
Raymond Lee, DVRT Master (Uprise Training) As many of us here may have noticed, recently there were a lot of topics related to core strength. Its not just because we wanted market that ‘Ultimate Sandbags can make you a good-looking […]
read more2016-04-26
How to Train Like A Jedi
I wrote the other day how sometimes the inspiration for our blogs comes from things we see in real life, well kinda real life. Yesterday it was trending on social media actress, Daisy Ridley, practicing her light saber skills for […]
read more2016-04-25
Should You Use Corrective Exercise
Jessica Bento, Physical Therapist It is a rather polarizing concept. Corrective exercise, for some they have never heard of it, others they think it is an over blown idea. That begs the question, is corrective exercise something you should know […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
read more2016-04-25
A Secret the Pros Should Use In Workouts
People often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all content rich, but at least we try:) It can be challenging to think […]
read more2016-04-25
Metabolic Monday Workout
Troy Anderson (Alpha Kettlebell) Today’s WOD comes out of the essence of DVRT Ultimate Sandbag Training. Moreover, how many true craftsmen/women are involved in the DVRT ‘Movement’. DVRT Ultimate Sandbag Training is worldwide, yet still VERY hometown. There are excellent Master Instructors tucked in to […]
read more2016-04-17
The Best Anti-Aging Fitness Program
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE most important thing? I’m talking about that all elusive, vague […]
read more2016-04-15
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.