Blog
2016-03-15
Making It In Fitness
One thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ultimate Sandbag Training a big part of what they do, not only are they seeing amazing results in […]
read more2016-03-13
One Exercise Total Core Training
When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]
read more2016-03-11
Body Armor Resiliency Workout
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I excited about this program? Because people keep […]
read more2016-03-8
The Ultimate Way to Build Movement Strength
Danny Jackowicz, DVRT Master (Twoguns Training Systems) Two weeks ago, I had the honor and privilege to present and teach a DVRT and Ultimate Sandbag Training In-Service on “DVRT Flows for the General Population” at Results Fitness. For those […]
read more2016-03-6
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]
read more2016-03-6
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]
read more2016-03-2
One Exercise for Ultimate Hip Flexibility
I’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t remember a time that I possessed great flexibility. Interestingly enough people will link qualities like strength, […]
read more2016-02-28
My Crossfit Experiment
Possibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing a Crossfit WOD. Well, at least if I still had any sanity left (which is always debatable). However, […]
read more2016-02-24
Overcoming Is Learning to Be Strong
Amanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people. That means that when one of us is posed with a challenging case we […]
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