Blog
2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-10-12
15 Minute No Excuses Workout
I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough! When I ran my own gym […]
read more2016-10-11
The Best Way to Becoming Injury Resilient
Travis Johnson, PhD-DVRT Master Instructor (Kinetikos) “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds. The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]
read more2016-10-11
5 Toughest Ultimate Sandbag Exercises
Troy Anderson, DVRT Master Instructor (Alpha Kettlebell) There are two possibilities when most folks read that headline. 1) How can anything that you can only load to 150 lbs be tough? 2) What’s the point of tough? I train […]
read more2016-10-10
The Ultimate Sandbag Squat You MUST Do!
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]
read more2016-10-8
Why Your Glute Training Sucks!
Some may wonder, “why don’t we just make things easy?!” Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]
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