This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how to properly train and prepare military, fire, […]read more
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]read more
Last Hours to Save 25% on DVRT Ultimate Sandbags, Workout Programs, & Online Certification with Coupon Code “MEMORIAL” HERE Memorial Day does have a special feeling for us. Our special relationship with police and fire departments along with our […]read more
Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were racing in my mind after the Midwest Muscle Classic Bodybuilding Open in 2010. After a […]read more
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]read more
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]read more
Why is it,growing up, so many dreamed of being firefighters? I know I did! The reason really seems simple. We want to do something meaningful, something that makes a difference, and we want to help people! That is why one […]read more
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