Blog
2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
read more2016-04-19
Glute Training Like You Never Knew!
Jessica Bento, Physical Therapist When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes. […]
read more2016-04-17
The Best Anti-Aging Fitness Program
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE most important thing? I’m talking about that all elusive, vague […]
read more2016-04-14
3 Smarter Ways to Smarter High Intensity Training
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]
read more2016-04-12
Kettlebells vs. Sandbag Training For Optimal Fitness
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimate Sandbags? The key is maybe not choosing one or the other, but to really […]
read more2016-04-6
Why You Should REALLY Clean
We have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select to represent that movement are crucial and with all the tools we have available to […]
read more2016-04-4
Can You Have It All In Fitness?
Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were racing in my mind after the Midwest Muscle Classic Bodybuilding Open in 2010. After a […]
read more2016-03-31
A True Superhero Challenge Workout
Batman V Superman Prepping for our annual Easter camping trip I was walking through the supermarket loading up with supplies. Whilst walking down the snacks isle I came across a packet of Doritos chips that had a promotion for the […]
read more2016-03-30
Secret to Increasing Your Running Strength
DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout. You might assume that since […]
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