Blog
2016-07-12
The Best Real World Strength Exercise
It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is good and they will give you a definitive “HELL YEA!” Ask why and chances are they […]
read more2016-07-11
Getting the Most Out Of This Core Exercise
DVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of those drills that people will find any excuse NOT to do, or try to […]
read more2016-07-10
The Full Body Core Exercise That Rocks!
When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you have almost no limitations in how you can create fun, dynamic, and really […]
read more2016-07-5
The Smarter Squat Exercise
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]
read more2016-06-28
3 Lessons From a Movement Master
Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness What is this thing called “functional fitness” anyways? How do you define something that seems […]
read more2016-06-27
It Can Change More Than Fitness
When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]
read more2016-06-23
But Will I Look Better?
I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]
read more2016-06-20
The Fast Way to Save Your Back!
I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]
read more2016-06-20
The Power Behind the Punch!
When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]
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