Blog
2016-01-14
But I’m Too Busy to Be REALLY Fit
It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox […]
read more2016-01-7
Defiant Strength
Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special […]
read more2015-12-28
This Exercise Breaks ALL The Rules!
Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE Troy Anderson, DVRT Master (Alpha Snatch Creator) Today’s piece bought to you by ‘bad’ and […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-12-4
Power Deadcember Workout
Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]
read more2015-06-16
Better Than Burpees
When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]
read more2014-04-21
Ultimate Sandbag Training For Better Cardio
If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]
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