Blog
2017-05-18
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
The VERY Best Kettlebell & Ultimate Sandbag Exercise
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-11
Smart Fitness Through Ultimate Sandbag Workouts
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]
read more2017-05-9
The Core Strength You REALLY Need!
If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]
read more2017-05-2
Kettlebells & Ultimate Sandbags Are The Same?!
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2017-05-2
Ultimate Sandbag Training and Jump Rope Workout
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]
read more2017-04-24
Going Beyond Planks with Ultimate Sandbag Workouts
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]
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