Blog
2017-07-9
Best Ultimate Sandbag Squat Exercise
There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]
read more2017-07-7
Ultimate Sandbag Fitness for Firefighters, Police, and Military
This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how to properly train and prepare military, fire, […]
read more2017-07-7
Does Ultimate Sandbag Training Even Matter?
When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impression to people that we were trying to force DVRT Ultimate […]
read more2017-07-3
Ultimate Sandbag Fitness Redefines Functional Training
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]
read more2017-06-28
Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise
At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]
read more2017-06-21
The BEST Way To Train Your Glutes
Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]
read more2017-06-21
The PERFECT Way to Warm-up
If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]
read more2017-06-20
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises
I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]
read more2017-06-20
Fastest Way to Get Fit with Ultimate Sandbag Workouts
One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any clients so […]
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