Blog
2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2017-11-8
Fitness for Life Ultimate Sandbag Training
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-08-16
Best Burpees Workout Around?
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-08-4
Solving Squats & Infamous Butt Wink
When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]
read more2017-07-31
Ultimate Sandbag Training Changing Real World Fitness
This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]
read more2017-07-23
The Evolution of Strength with Ultimate Sandbag Training
DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]
read more2017-07-23
Are HIIT Workouts As Good As The Hype?!
This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]
read moreFeatured in
© 2023 Ultimate Sandbag Training. Site by Jennifer Web Design.