Blog
2024-12-29
Avoid THESE Workout Mistakes In The New Year
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-26
How To Build Smarter Workouts For The New Year
We all know that as the holidays start to pass us and the focus becomes on 2025 (crazy right?!) that many resolutions about improving one’s fitness starts to pop-up. Unfortunately, this also the time of year we hear of […]
read more2023-10-7
Why The Ultimate Sandbag Changes Your Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I had to narrow down the top question I get, it would have to be this one… “what if I don’t have […]
read more2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2017-11-8
Fitness for Life Ultimate Sandbag Training
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-08-16
Best Burpees Workout Around?
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-08-4
Solving Squats & Infamous Butt Wink
When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]
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