Blog
2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-04-27
Better Squats to Unlock Your Fitness
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]
read more2017-01-1
The Most Important Ultimate Sandbag Exercise
It is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal experience with injuries, treating so many people for a variety of theirs, and doing […]
read more2016-10-8
The Best Exercise For Runners
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
read more2016-05-29
The Behavior of Fitness
One of the best parts of doing DVRT Ultimate Sandbag Training is the incredible people we get to meet! Having been fortunate enough to be apart of top fitness facilities in over 13 countries, we get to work with people […]
read more2015-12-23
Christmas Strong Workout
This week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may have to wear SPANX to fit into that LBD (little black dress for those […]
read more2015-12-20
Stronger Low Back and Knees
The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE. One of the things I love most is when I get the wonderful opportunity to spend time […]
read more2015-12-6
Vikings and Ninjas
Don’t Miss The Holiday Savings with 25% Off DVRT Ultimate Sandbag Gear & Workouts with Coupon Code “holiday” HERE Are you a Viking or a Ninja? Weird question right? If you look at how most people train and they […]
read more2015-12-6
Why Kettlebell & Ultimate Sandbag Training Rules!
I never was really into it, weight training wasn’t my thing. I grew up playing a lot of different sports, track, volleyball, tennis, golf, and of course my love, swimming. Never was weight training a big thing I did, so […]
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