Blog
2015-12-6
Ultimate Sandbag Workouts Give the Perfect Warm-up
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-12-1
Taking Body Weight Exercise to the Next Level
Gearing up for the holidays? Make sure DVRT Ultimate Sandbag Training is on Your List! Save up to 25% on DVRT Ultimate Sandbag Training with coupon code “holiday” HERE People often tell me how much they love body weight training. […]
read more2015-11-23
Beyond Planks Crawling Exercises for Core Strength
I remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much shorter, our coaches made it their mission to get us both mentally and physically ready […]
read more2015-11-21
Time to Get Scary Strong
Don’t Miss Our Holiday Sale, Save 25% on DVRT Ultimate Sandbag Training Gear with Coupon Code holiday “HERE” I’ll admit, it is a big one! You can see it brewing in the way people end up asking THE question… […]
read more2015-11-9
Modern Gladiator Workout
Save 25% for the Holiday Season by Using Coupon Code “holiday” HERE (*excludes combo packages and educational programs) I don’t often get to be lazy and do nothing, but after week after week of work, taking Sunday easy wasn’t a […]
read more2015-11-8
Monday Movement Workout
This past weekend I had the great honor of presenting at the National Strength & Conditioning Association Nevada State Clinic (mouthful right?) For those not familiar, the NSCA is one of the higher level organizations in our industry. So, having […]
read more2015-11-4
A Track & Bag: The Perfect Combo
A Track & Bag: The Perfect Combo Annmarie Licatese, DVRT Master, (Fit Foodie Mama) I ended Sept with 104 miles, tapering my way into October, ran my little heart out at the Wineglass Marathon and then…not a whole lot […]
read more2015-11-4
An All American Way for an Iron Clad Low Back
Where did we go wrong? I mean, isn’t that the REAL question to why our society is so much weaker, injury prone, and badly out of shape? Scary enough the answer to this question was given to us probably […]
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