Blog
2016-10-10
The Ultimate Sandbag Squat You MUST Do!
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]
read more2016-08-30
The Squat Solution
It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]
read more2016-08-10
Difference Between Hinge and Squat Exercises
In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prioritize the use of our posterior chain (loading of the hamstrings and glutes) […]
read more2016-08-10
Great Squats You NEED To Do!
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]
read more2016-07-30
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]
read more2016-07-5
The Smarter Leg Smoker Workout
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-04-7
You Should Be Strong in 3-D
Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an interview with a cool anti-aging group about how DVRT Ultimate Sandbag Training is […]
read more2016-03-20
The Smarter Way to Squat
Jessica Bento, Physical Therapist There has been a really cool recent movement to make physical therapy and fitness not just work together, but to have a seamless bridge. After all, it should make sense, the goal of both SHOULD […]
read more2016-02-7
Beyond the Plank for Core Strength
Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]
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