Blog
2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
read more2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
read more2016-04-19
Glute Training Like You Never Knew!
Jessica Bento, Physical Therapist When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes. […]
read more2016-04-17
The Best Anti-Aging Fitness Program
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE most important thing? I’m talking about that all elusive, vague […]
read more2016-04-15
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]
read more2016-04-14
3 Smarter Ways to Smarter High Intensity Training
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]
read more2016-04-13
5 Reasons DVRT Fitness Education is SO Different
Annmarie Licatese (FitFoodieMama) Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resistance Training) into their training regimen. I was compelled to write it after attending their Level 1 & Level 2 certifications in NYC where not […]
read more2016-04-12
Kettlebells vs. Sandbag Training For Optimal Fitness
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimate Sandbags? The key is maybe not choosing one or the other, but to really […]
read more2016-04-11
Smarter Golf Fitness
Jessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]
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