Blog
2015-03-29
The Better Side Plank Exercise
The Better Side Plank Exercise-DVRT Ultimate Sandbag Training The last thing many of us need are MORE exercises. Why not? Often novel exercises simply serve as a means to distract people from their goals. They want to achieve something […]
read more2015-03-26
March Madness DVRT Ultimate Sandbag Training Workout
March Madness DVRT Ultimate Sandbag Training Workout If you have been living under a rock, you may have noticed that there has been this thing going on called “March Madness”. Yes, the crazy annual event of having 64 college […]
read more2015-03-25
7 Better Power Clean Exercises
7 Better Power Clean Exercises-DVRT Ultimate Sandbag Training You should have seen it, it was kinda my dream come true. I had my own private fitness studio. Decked out in the coolest equipment most could imagine. If you could think […]
read more2015-03-24
4 Kettlebell & Ultimate Sandbag Training Drills to Become Impact Resistant
4 Kettlebell & Ultimate Sandbag Training Drills to Become Impact Resistant I loved Coach Holiner’s post yesterday (read it HERE) as it laid the foundation to really talk about what meaningful training should be. We often find people get “stuck” […]
read more2015-03-19
High Intensity Training, All Hype!
High Intensity Interval Training…Is it Hype? How DVRT Ultimate Sandbag Training Works with HIIT by Michele Decerio High intensity training has been around for decades. The fundamental principles of High Intensity Training (HIIT) are that exercise should be brief and […]
read more2015-03-19
What DVRT Ultimate Sandbag Training Means to Me
Daniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at the very most, with a slight bit of practice. And since all things physical and […]
read more2015-03-16
Cleaning Up Your Clean
The Most Important DVRT Ultimate Sandbag Training Exercise: The Clean Recently, the infamous question was asked of us again. “What is your FAVORITE DVRT Ultimate Sandbag Training exercise?” If you ask around our DVRT Master instructors you will probably get […]
read more2015-03-15
Real Fitness Knowledge Bombs
Last weekend I had the honor and privilege of assisting Josh Henkin and Steve “Coach Fury” Holiner at the DVRT Level I and II Certification Combo at Mark Fisher Fitness in New York City. It was a great experience […]
read more2015-03-15
Illusions of Strength
Illusions of Strength-DVRT Ultimate Sandbag Training Fitness conferences after awhile start to feel a lot alike. While they are fun, you often end up doing a lot of the same things. A few years ago, a colleague was nice enough […]
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