Blog
2014-09-12
25 Rep Ultimate Workout!
25 Rep Ultimate Sandbag Complex Workout Jessica Bento Today is going to be a quick one, I promise! I am actually pretty excited, believe or not Josh and I don’t get a chance to get away much together. Especially for […]
read more2014-09-11
I Want to Ruin YOU!
I Want to Ruin YOU!-DVRT Ultimate Sandbag Training It is the FIRST thing I tell our attendees of our DVRT Ultimate Sandbag certifications and workshops. Is that a bad thing? A mean thing? A crazy thing to say? You have […]
read more2014-09-10
Definitely One of the BEST Exercises
Definitely One of the BEST Exercises-DVRT Ultimate Sandbag Training Jessica Bento, MSPT There are SOOOO many great DVRT Ultimate Sandbag exercises, it can be hard to think of which ones you make a priority. Fortunately there are some DVRT Ultimate […]
read more2014-09-9
3 TON Ultimate Sandbag Workouts
HOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my physical ailments people are shocked at how hard, but SMART I train! If you […]
read more2014-09-8
The Secret to REAL Strength!
Secret to REAL Strength-DVRT Ultimate Sandbag Training Maybe you just don’t care. I mean, how many times when you are putting on a bathing suit does someone go, “hey, how much can you lift?” Fortunately, the idea of being strong […]
read more2014-09-4
Super Core Strength Workout
Super Core Strength Workout-DVRT Ultimate Sandbag Training Jessica Bento, MSPT Get MORE Power Packed DVRT Ultimate Sandbag Workouts HERE I had to do a little test. I Googled “core training” to see what images popped up. Being surprised by […]
read more2014-09-2
Train Like An Athlete?
Train Like An Athlete?-DVRT Ultimate Sandbag Training It has almost become an anthem in fitness. “You should train like an athlete!” fitness pros exclaim! Should you though, I mean should you REALLY train like an athlete. I mean, say you […]
read more2014-09-1
Why Kettlebells & Ultimate Sandbags Make Me Sad
Why Kettlebells & Ultimate Sandbags Make Me Sad I started lifting barbells 20 years ago… I first began kettlebells 12 years ago… DVRT Ultimate Sandbag Training began almost ten years ago. Why do I share with you these seemingly meaningless […]
read more2014-08-28
3 Myths of Stability Training
3 Myths of Stability Training-DVRT Ultimate Sandbag Training Good old Youtube, where would blog posts be without your inspiration! All kidding aside, what makes for good, thoughtful, and smart fitness is becoming more difficult to discern by the minute! The […]
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