Blog
2013-11-4
The Test That Revolutionizes Fitness
There was A LOT of discussion of this highly controversial test at our Master Instructor meeting Probably shocked could be the best way to explain how I initially felt about it. Maybe even go to the extent of defensive. I […]
read more2013-10-30
Night of the Living Weight
Last Day to Help Us Raise Money For Single Mother’s With Cancer and Save 20% On DVRT Ultimate Sandbag Training Gear CLICK HERE Special BONUS DVRT Ultimate Sandbag Training Workout NIGHT OF THE LIVING WEIGHT-A DVRT Ultimate Sandbag Training […]
read more2013-10-28
From Fat Kid To Top Fitness Pro
Q: Rich, how did you get into fitness and make that leap into coaching? A: I knew that I wanted to be involved in fitness at a young age…I was 13 years old and I was known not only as […]
read more2013-10-27
The Easiest Way to Fix Your Back
Using DVRT Ultimate Sandbag Training to Fix Your Back! It was just last Tuesday. I had finally agreed to see a friend of my wife’s to look at my chronically bad right foot. 13 years of competitive basketball wasn’t the […]
read more2013-10-20
The Exercise That Went Out With the Dinosauors
This Exercise Went Out With the Dinosaurs What makes one exercise jump into legend and another become literally extinct? It would be easy to say “results”, but I just don’t believe that to be true. When I began in the […]
read more2013-10-15
What Is Primal Fitness?
A Different Look at Primal Fitness Save 20% and Help Us Raise Money for Single Mothers with Cancer. Use coupon code “strength” and head over now to make a difference! Primal fitness is a hot term! It may even be […]
read more2013-10-13
The Strongest Person I Ever Knew
Help Us Support The Battle Against Breast Cancer During October with our 4th Annual DVRT Breast Cancer Fundraiser! Use coupon code “strength” to save on Ultimate Sandbags and DVRT Workouts HERE! With every purchase we will donate 10% to the […]
read more2013-10-10
Good Bye to Planks & Farmer’s Walks
WAY Better Than Planks and Farmer’s Walks- Ultimate Sandbag Training Front Holds When it comes to “core exercises” there may be no popular thank the plank. I knew how popular the plank had really become when I saw a hysterical […]
read more2013-10-9
The Illusion of Strength
Is Strength Just an Illusion? is this what athleticism looks like? My buddy is strong! I mean he is built to lift, I think his ankle bones are as big as some people’s thighs! The funny part is that […]
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