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Blog

Ultimate Sandbag Training Move of the Week

  To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build […]

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Why Weight Is SO Important

Jessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body weight movement down first! Oh man, I wish I could go back in […]

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How to Really Build Strength

It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]

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3 Full Body Power Exercises

Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]

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Difference Between Hinge and Squat Exercises

In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prioritize the use of our posterior chain (loading of the hamstrings and glutes) […]

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Great Squats You NEED To Do!

Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]

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3 Ways to Improve Your Mobility & Core Strength

  Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]

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3 Ultimate Sandbag Training Exercises for Real World Core Strength

We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]

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Dynamic Ultimate Sandbag Training and Kettlebell Workout

You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how to really move while lifting. That is why today’s post works so […]

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