account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

3 Better Ways to Intensify Your Hit Workouts

Go faster! Go heavier! DO MORE!!! Isn’t that the way we make our high intensity programs better? Of course those variables COULD work, but I don’t think they work the best. Why? When you combine high levels of fatigue and […]

read more

Why These Exercises Make No Sense

Man, to say emotions have been high here in the US is an understatement. This isn’t a political forum, but our company is American and WOW, it has been crazy! It sometimes makes you wonder if talking about fitness is […]

read more

Successful HIIT Ultimate Sandbag Workouts

I have a true love/hate relationship with HIIT workouts. Be very honest, it is hard to get you to do something that is so challenging! What motivates me is all the benefits that doing HIIT well can offer. From fat […]

read more

3 Ways You Screw Up Your Hit Workouts!

I wrote an article over a decade ago for Bodybuilding.com simply titled, “Never Do Aerobics Again”. It was a time in fitness where ALL the talk, in regards to fat loss, revolved around fat burning zones, low intensity/steady state “cardio”. […]

read more

Broken Athlete to Successful Fitness Pro

What inspires me most is what people actually achieve with DVRT Ultimate Sandbag Training. Sure, there are cool exercises and awesome workouts, but at the end of the day, what REALLY matters is how it impacts you. That is why […]

read more

Ultimate Sandbag Training Exercises for Better Shoulders

How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. […]

read more

Perfecting Your Push-Up

I don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up is definitely one of the exercises in the discussion.    Probably for […]

read more

The Exercise You Love to Hate!

YES, LUNGES! Said no one ever!!!! However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name of the exercise but told you the following facts about it, what would […]

read more