Blog
2017-03-7
Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises
How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopefully, we aren’t quite to a place in history where the name […]
read more2017-03-7
Ultimate Sandbag Training to Save Your Shoulders!
Can simple things about Ultimate Sandbag Training save your body, especially your low back and shoulders? Well, it can, but you gotta understand where we are coming from! “I got it” That was the reaction when we were speaking at […]
read more2017-03-3
Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!
It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most destructive exercise for one’s low back. Now, most fitness programs think of […]
read more2017-03-3
Ultimate Sandbag Exercises to Fix the Squat Butt Wink
Can Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones? The ones that stand in the shadows, scaring many fitness professionals and strength coaches alike! You never know when it […]
read more2017-03-2
Kettlebells, TRX, and Ultimate Sandbag Training for Movement
When we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelming to many. “Where do you start?” “How do you progress?”Are just some of […]
read more2017-03-2
Why This Strength Coach Loves Ultimate Sandbag Training
There is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or not we are CONSTANTLY putting DVRT Ultimate Sandbag Training to the test by asking the […]
read more2017-03-2
Ultimate Sandbag Workouts for Running Performance
Annmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and while we all know we should, not all of us know exactly what we should […]
read more2017-03-1
Are You Ready for Kettlebell Swings?!
It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation having worked with kettlebells. Yea, back […]
read more2017-03-1
Ultimate Sandbag Exercises for Better Hip Mobility
It probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and it isn’t the reason you might think. This has A […]
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