Blog
2017-06-28
Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise
At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]
read more2017-06-26
The Best Ultimate Sandbag Training Low Back Exercise
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control) Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]
read more2017-06-21
The BEST Way To Train Your Glutes
Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]
read more2017-06-21
The PERFECT Way to Warm-up
If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]
read more2017-06-20
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises
I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]
read more2017-06-20
Fastest Way to Get Fit with Ultimate Sandbag Workouts
One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any clients so […]
read more2017-06-19
What’s Wrong with HIT Workouts?!
Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of time for your workouts? Use HIT workouts! Seems like anything […]
read more2017-06-19
Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness
With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional training and bodybuilding can build […]
read more2017-06-15
Worlds Best Exercise? Ultimate Sandbag Fitness
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]
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