Blog
2017-04-19
REAL World Functional Fitness Workout Ultimate Sandbag Training
It was a simple statement, but one that changed really EVERYTHING for me. In the famous book Dinosaur Training, the author, Brooks Kubik talks about the simple effect of sandbag training, “You feel as sore as you do because the bags […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2017-04-17
Ultimate Sandbag Exercises for Better HIIT Workouts
It is an analogy I love because I think it is really truthful. Ultimate Sandbag exercises are pieces to a puzzle. If you put the pieces of the puzzle together properly your puzzle is something beautiful and strong. However, if […]
read more2017-04-14
Better Glute Exercises
If I can help people learn three important lessons for better strength, movement, and performance, I think the following would get people off to such a strong start….. -Use the ground whenever possible. -Your lats/core/and glutes are interconnected. -Functional […]
read more2017-04-13
Fixing Shoulders and Backs with Ultimate Sandbag Training
When I first started DVRT in 2005 I really had no direction. I believed in the idea of “sandbag training”, but other than just being really challenging, hard, and fun, I really didn’t know where to go with it. That […]
read more2017-04-12
Get Stronger to Run Faster Ultimate Sandbag Workout
Annmarie Licatese, DVRT Master, (DVRT Run Strong & Busy Parents Programs) Long before I ever started running, strength training and DVRT Ultimate Sandbag workout programs are how I chose to stay in shape. One day I decided to sign […]
read more2017-04-12
Dominating Obstacle Races with Ultimate Sandbag Training
We got such a huge response from this week’s release of DVRT Master, Ian Vaughn’s, DVRT for Obstacle Course Racing (HERE) that we wanted to delve deeper. With so many self-proclaimed “experts” in internet land, it is almost refreshing to to […]
read more2017-04-11
Best Ultimate Sandbag Exercises for Core Strength
Yesterday we released a great new program. Ian Vaughn’s DVRT for Obstacle Course Racing represents really what we want DVRT to be all about. A fitness and strength training philosophy that applies to the real world. As I get older, […]
read more2017-04-10
A True Measure of Real World Fitness Obstacle Course Races
DVRT Master, Ian Vaughn The reason Obstacle Course Races (OCR) has become such a phenomenon today is because it truly embraces in conquering our fears. Simply turning that insecure “I can’t” to a confident “ I CAN do this!” Remember […]
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