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Better Upper Body Strength Training with Ultimate Sandbag Exercises

More and more I find myself reading about social psychology. You might think that is a bit weird for someone who loves fitness so much right? Well, I am doing so mostly because success in fitness is largely about habits […]

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How to Begin Ultimate Sandbag Training

Hope you guys had an awesome holiday! I know you are probably right back at it and we want to bel helping you go into 2018 strong! Heck, it didn’t take long for me to give my Festivus shirt a […]

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Ultimate Sandbag Exercises to Raise The Squat!

I can laugh about it because I was that trainer. You know, the one that thinks they are giving great insightful cues about training but they are actually meaningless sounds? Like when people talk about you should squat and they throw out […]

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Ultimate Sandbag Training Olympic Lifts?

Ultimate Sandbag training is one of the most interesting forms of fitness training for so many unique reasons. In 25 years of being in the industry I have never seen ANYTHING like it! What am I talking about? I have […]

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Making Your More Resilient with Ultimate Sandbag Training

Ultimate Sandbag Training has no shortage of really tough exercises or workouts that make your lungs feel like they may pop out. However, is being really tough always a good thing? Having been in the fitness industry for about twenty […]

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Real World Fitness with Ultimate Sandbag Workout Programs

It is something we should all ask ourselves if we want to accomplish big things, “how are we being unique?” No, not just different for the sake of appearing unique, but really offering something new and thoughtful. This is really […]

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Ultimate Sandbag Exercises the Toughest Workouts?

Ultimate Sandbag exercises aren’t like many of your standard gym exercises. It is hard to categorize Ultimate Sandbag exercises by muscle group and often even a specific region of the body. This is due to the fact that Ultimate Sandbag […]

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Creating Ultimate Sandbag Workouts

  Ultimate Sandbag workouts don’t seem to fit the typical training regime. At least that is what a lot of people think and to be honest, they are pretty much right! COULD you make Ultimate Sandbag workouts look like some of […]

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Ultimate Sandbag Training Clean and Press Matrix

Two weeks ago I was fortunate to be a speaker at one of the biggest conferences in our industry. The excitement I get from sharing our DVRT Ultimate Sandbag Training program with other professionals is possibly the biggest thrill. However, […]

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