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Under 20 Minute Fitness | Ultimate Sandbag Workout

Everything Done in 20 Minutes-DVRT Ultimate Sandbag Workout Programs Check Out Our NEW 19 Day DVRT Ultimate Sandbag Workout Program HERE It isn’t about being in a race. It isn’t about finding an excuse to do less. It is all […]

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TRX, Kettlebells, and Ultimate Sandbag Training

I mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hear internal discussions come out. One of the more interesting […]

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Why Ultimate Sandbag Workouts Are Future of Squats

There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all of sudden exploding! Yes, almost like overnight. That is why […]

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Is It That Easy? | Ultimate Sandbag Training

Can It Be THAT Easy?-DVRT Ultimate Sandbag Training For years I was frustrated. It was almost to the point where you come to terms with the fact that things aren’t going to look THAT good! I am talking about the […]

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Better Squats = Better Results

 by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]

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Getting Fitness Started Right! | Ultimate Sandbag Training

How to Start Your DVRT Ultimate Sandbag Training Jessica Bento, MSPT Jessica with Josh Henkin, DVRT Master Instructors, Steve Di Tomaso & Kari Negraiff I have to say thank you for all the nice responses we received after my last […]

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Smarter Women’s Fitness

Smarter Women’s Fitness-DVRT Ultimate Sandbag Training Jessica Bento, MSPT Ladies, is it just me or are you tired of it? Are you as tired as I am reading articles, often by men, trying to tell us how we should workout? […]

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Stanford Strength | Ultimate Sandbag Training

DVRT Ultimate Sandbag Training Examines Stanford’s Strength Program Being an Arizona State Alum, this past year’s football program seemed like a dream. After all, it hadn’t really seemed like we could be the real deal since I was there in […]

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The Best Exercise? | Ultimate Sandbag Training

The Best Lower Body Exercise You Aren’t Doing! -Ultimate Sandbag Training I remember when I began lifting I was pretty typical of most teenage guys, I HATED lower body workouts! They are hard, they take a ton of effort, they […]

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