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Blog

Definitely One of the BEST Exercises

Definitely One of the BEST Exercises-DVRT Ultimate Sandbag Training Jessica Bento, MSPT There are SOOOO many great DVRT Ultimate Sandbag exercises, it can be hard to think of which ones you make a priority.  Fortunately there are some DVRT Ultimate […]

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3 TON Ultimate Sandbag Workouts

HOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my physical ailments people are shocked at how hard, but SMART I train! If you […]

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The Secret to REAL Strength!

Secret to REAL Strength-DVRT Ultimate Sandbag Training Maybe you just don’t care. I mean, how many times when you are putting on a bathing suit does someone go, “hey, how much can you lift?” Fortunately, the idea of being strong […]

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Super Core Strength Workout

Super Core Strength Workout-DVRT Ultimate Sandbag Training Jessica Bento, MSPT Get MORE Power Packed DVRT Ultimate Sandbag Workouts HERE   I had to do a little test. I Googled “core training” to see what images popped up. Being surprised by […]

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Train Like An Athlete?

Train Like An Athlete?-DVRT Ultimate Sandbag Training It has almost become an anthem in fitness.  “You should train like an athlete!” fitness pros exclaim! Should you though, I mean should you REALLY train like an athlete.  I mean, say you […]

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Why Kettlebells & Ultimate Sandbags Make Me Sad

Why Kettlebells & Ultimate Sandbags Make Me Sad I started lifting barbells 20 years ago… I first began kettlebells 12 years ago… DVRT Ultimate Sandbag Training began almost ten years ago.  Why do I share with you these seemingly meaningless […]

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3 Myths of Stability Training

3 Myths of Stability Training-DVRT Ultimate Sandbag Training Good old Youtube, where would blog posts be without your inspiration! All kidding aside, what makes for good, thoughtful, and smart fitness is becoming more difficult to discern by the minute! The […]

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Ultimate Sandbag & Kettlebell Combo Workout

What happens? What happens when you combine different implements?  From what I can tell it can quickly deteriorate into a cluster you know what!  I think combining DVRT Ultimate Sandbag Training with other strength tools is a great thing, however, […]

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DVRT Ultimate Sandbag Training WOD

DVRT Ultimate Sandbag Training WOD   I hope our last post got the juices flowing in some different ways in performing your DVRT Ultimate Sandbag Training workouts. The 21-15-9 program can be a great way to do A LOT of different […]

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