Blog
2017-10-28
Building the Smarter Single Leg Deadlift
We live in a really weird time, where people are just looking for black and white answers. Listen, I get it, I would love for fitness to be one of those things that we tell you to just do THESE […]
read more2017-10-25
Top 3 Ultimate Sandbag Exercises for Strength & Muscle
Ian Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing) On my fitness journey the past couple years I’ve learned many new ways to integrate DVRT Ultimate Sandbag exercises into people’s lives and mine. […]
read more2017-10-25
Ultimate Sandbag Exercises for Better Planks
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong and DVRT Busy Parents Programs) If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice. The […]
read more2017-10-25
Big 3 Ultimate Sandbag Exercises for Functional Fitness
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and got to thinking (it sometimes happens) … over 100 exercises to choose from, what would […]
read more2017-10-25
Why Ultimate Sandbag Fitness Changes Everything
It truly is a blessing, that is having been able to travel the world the last ten years teaching DVRT Ultimate Sandbag fitness programs. Sure, I love spreading our DVRT love, but what has never ceased to amaze me is […]
read more2017-10-23
New Era of Functional Fitness
Cory Cripe, DVRT Master (Creator DVRT Movement Strength) I had to make this workout! I don’t just owe it to you, but I owe it to myself to create a workout for you. And not just any workout, all those […]
read more2017-10-23
What’s Wrong with Your Core Workout! Ultimate Sandbag Workouts
Cory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back squat, once in high school and once in college. However, I’m embarrassed to admit […]
read more2017-10-20
3 Keys for Fitness Success Ultimate Sandbag Training
Ian Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I remember when I passed my test to become a certified personal trainer […]
read more2017-10-19
Becoming a Healthy & Strong Woman After 50
Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. There is a strange perception out […]
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