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Blog

Are Ultimate Sandbag Workouts for Me?

A few years ago, renowned fitness coach, Alwyn Cosgrove came up to me and said, “Josh, you know what your problem is?!” Of course I have a laundry list of answers and please don’t ask Jessica to get started either! […]

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Ultimate Sandbag Exercises for Game Changing Single Leg Exercises

Seeing their eyes get wide open means I am usually getting through to them. When I was talking to strength coaches from across the country this past weekend I talked about the fact that most of the time we HOPE […]

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Ultimate Sandbag Training Fitness Challenge

In our last post I went a little bit some place different. I had two of our DVRT Ultimate Sandbag Training master instructors share their ideas about training for adventure races. Why? Well, for one, they are becoming increasingly more […]

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Tough Mudder Workout Ultimate Sandbag Training Style!

Today I am pretty excited. I love sharing the innovative ideas from coaches that I consider “go to”! Troy Anderson from Alpha Kettlebell is definitely that. However, I actually got double trouble today. DVRT master trainer, Larisa Lotz, actually inspired […]

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Total Core Training with Ultimate Sandbag Workouts

I’ve always wanted to try to simplify how you create your own Ultimate Sandbag workouts. One of the things I love most about Ultimate Sandbag workouts is the fact that you can do so much with just one or two […]

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Better Upper Body Strength Training with Ultimate Sandbag Exercises

More and more I find myself reading about social psychology. You might think that is a bit weird for someone who loves fitness so much right? Well, I am doing so mostly because success in fitness is largely about habits […]

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How to Begin Ultimate Sandbag Training

Hope you guys had an awesome holiday! I know you are probably right back at it and we want to bel helping you go into 2018 strong! Heck, it didn’t take long for me to give my Festivus shirt a […]

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Ultimate Sandbag Exercises to Raise The Squat!

I can laugh about it because I was that trainer. You know, the one that thinks they are giving great insightful cues about training but they are actually meaningless sounds? Like when people talk about you should squat and they throw out […]

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Ultimate Sandbag Training Olympic Lifts?

Ultimate Sandbag training is one of the most interesting forms of fitness training for so many unique reasons. In 25 years of being in the industry I have never seen ANYTHING like it! What am I talking about? I have […]

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