Blog
2017-08-7
Modern Core Training Exercises
Core training is definitely one of those terms that tends to be beloved on one end and bashed on the other. I get it, such a term gets misunderstood all the time that causes many coaches to hate even hearing […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-08-4
Ultimate Sandbag Fitness for Longevity & Real World
Last weekend I got to do something that I haven’t had an opportunity to do in awhile. That was spend some time at my Dad’s condo with him in Chicago. My Dad is almost in his mid 70’s and his […]
read more2017-08-4
Solving Squats & Infamous Butt Wink
When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]
read more2017-08-2
How Ultimate Sandbag Training Saved My Life
I’ve always been a little different (yes, insert joke here;), but what I mean is that ever since I was a little kid I was pretty accident prone. I was tall for my age and wouldn’t really “grow” into my […]
read more2017-07-31
Ultimate Sandbag Training Changing Real World Fitness
This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]
read more2017-07-25
The Evolution of Ultimate Sandbag Training
DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle) Having been into DVRT Ultimate Sandbag Training for the past few years has been really exciting. Seeing the evolution of the DVRT system and Ultimate Sandbag has been one thing. […]
read more2017-07-23
The Evolution of Strength with Ultimate Sandbag Training
DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]
read more2017-07-23
Are HIIT Workouts As Good As The Hype?!
This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]
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