Blog
2016-12-4
The Total Body Conditioning Complex
When people look at me with a confused look at our DVRT Ultimate Sandbag Training programs, I tell them, “break it down into its simplest parts!” -How do you stand when you lift? -Where the weight is in relationship to […]
read more2016-12-4
A Game Changer Exercise
Should you do them? Absolutely! Are they good for you? No question! Can they be the weak link in your training? Of course! Do they dominate your workouts? Eh, not really. This is kinda the conversation that I have with […]
read more2016-12-4
My New Favorite Glute Exercises
You would THINK I hate them! I talk about them a lot and often frustrated with how I see people using them. Yes! Those darn glute bridges!!! Why am I such a stickler on the glute bridge? Because mostly the […]
read more2016-12-2
The 3 Best Ways to Get Strong and Injury Resilient
I won’t lie, it was one of the COOLEST experiences for me to date. While finishing up my Exercise Science degree at Arizona State, there was a odd thing happening. A building was going up right on campus. That in […]
read more2016-11-26
Ultimate Real World Functional Strength Ultimate Sandbag Training
Why do the HARDER thing? Why do the thing that looks less sexy? Why do something that may seem so different than everyone else? The only GOOD reason is because it works so darn well! I often tell people that […]
read more2016-11-26
The Best Total Body Strengthener
I LOVE IT! I love being able to help people that are determined to reach their fitness goals actually achieve them. In fact, I feel so frustrated for them when I hear about how many things people have tried and […]
read more2016-11-26
Is Your Age Holding Your Fitness Back?
Jessica Bento, Physical Therapist They say that the holidays are infamous for bringing out our blues. To be honest, I was having a great time during this past Thanksgiving, until IT happened! I decided to play in our new communities […]
read more2016-11-23
Where Does Your Fitness Rank?
One of the things I am really proud of with DVRT is that we are able to connect with so many different fitness professionals in the industry. We are constantly honored that so many different programs see value in DVRT […]
read more2016-11-23
The Best Shoulder, Core, and Hip Exercise!
I was it! I was the client that I tell everyone NOT to be! I always forewarn people when they start coming back from an injury and are feeling good not to push it too much. Of course I wasn’t […]
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