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Blog

25 Years, 25 Years of Strength Training Lessons

Okay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first entered my first weight room at the age of 14! Hobbling in […]

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Ultimate Sandbag Workouts and Pilates?!

Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold of an ideology, belief, something that made […]

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Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises

How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopefully, we aren’t quite to a place in history where the name […]

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Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!

It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most destructive exercise for one’s low back. Now, most fitness programs think of […]

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Kettlebells, TRX, and Ultimate Sandbag Training for Movement

  When we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelming to many. “Where do you start?” “How do you progress?”Are just some of […]

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Why This Strength Coach Loves Ultimate Sandbag Training

There is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or not we are CONSTANTLY putting DVRT Ultimate Sandbag Training to the test by asking the […]

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Are You Ready for Kettlebell Swings?!

It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation having worked with kettlebells. Yea, back […]

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Sandbag Fitness for Better Functional Fitness

People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]

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Sandbag Workouts for Stronger Loaded Carries

If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts. If you aren’t familiar, loaded carries are exactly what […]

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