Blog
2017-04-4
Ultimate Sandbag Exercise for Total Body Power
Last few weeks we have been teasing a really awesome new DVRT Ultimate Sandbag exercise. It was created by DVRT Master, Ian Vaughn, and why we love this Ultimate Sandbag exercise so much is because it teaches so many great […]
read more2017-04-4
Building A Better Burpee
Is there one particular exercise that has gotten as popular as the burpee in the last decade? It has tormented most of us at one point or another in our lives. You may have a love/hate relationship with the burpee, […]
read more2017-04-4
Next Level Core Training with Ultimate Sandbag Exercises
Core training is nothing new to our discussion of DVRT Ultimate Sandbag exercises. We have spent A LOT of time laying a strong foundation because without such a base, doing anything “cool” is really impossible. Trust me, I get the […]
read more2017-03-30
Crazy Cardio Ultimate Sandbag Workout
Like most people, I began training 20 years ago by doing the same thing in the gym. I would lift for 45-60 minutes and then go to the “cardio” area to do at least another 30 minutes. After all, that […]
read more2017-03-30
The Best Upper Body Sandbag Training Exercise
When I think about what I want our DVRT Ultimate Sandbag Training to really accomplish I do think of things like looking better, being more powerful, and able to do some really cool stuff! Then I think honestly how DVRT […]
read more2017-03-28
3-D Ultimate Sandbag Workouts
It is a huge fear that I have with people using our Ultimate Sandbag workouts. That they just see something cool, but they don’t really understand the why’s. You might wonder why I would care, don’t I just want you […]
read more2017-03-14
Dominating Obstacle Course Racing with Ultimate Sandbag Training
Dominating Obstacle Course Racing with Ultimate Sandbag Training Ian Vaughn, DVRT Master We all want a challenge in life and when waking up with a goal to conquer we get out of bed with even more purpose. People who have […]
read more2017-03-8
25 Years, 25 Years of Strength Training Lessons
Okay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first entered my first weight room at the age of 14! Hobbling in […]
read more2017-03-8
Ultimate Sandbag Workouts and Pilates?!
Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold of an ideology, belief, something that made […]
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