Blog
2014-10-10
The Kettlebell and Ultimate Sandbag Training Connection
Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]
read more2014-09-9
3 TON Ultimate Sandbag Workouts
HOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my physical ailments people are shocked at how hard, but SMART I train! If you […]
read more2014-08-3
The Best Clean and Press Exercises You Aren’t Doing!
The way we approach training in DVRT Ultimate Sandbag Training either tends to get people really excited or severely skeptical. Why skeptical? There are many that look at fitness and don’t see anything broken with the way the “classic” exercises […]
read more2014-07-16
Ultimate Sandbag Challenge for Real World Fitness
A few weeks ago I got a really cool opportunity to speak to a college class about the world of becoming a fitness professional. I love having opportunities to speak to the next generation of fitness and strength coach […]
read more2014-04-21
Ultimate Sandbag Training For Better Cardio
If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]
read more2014-02-11
When Failure Is The Right Option
50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had achieved my goal of getting 50 reps with the 100 pound […]
read more2014-01-18
TRX, Kettlebells, and Ultimate Sandbag Training
I mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hear internal discussions come out. One of the more interesting […]
read more2014-01-16
Why Ultimate Sandbag Workouts Are Future of Squats
There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all of sudden exploding! Yes, almost like overnight. That is why […]
read more2014-01-12
Better Squats = Better Results
by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]
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