Blog
2017-03-3
Ultimate Sandbag Exercises to Fix the Squat Butt Wink
Can Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones? The ones that stand in the shadows, scaring many fitness professionals and strength coaches alike! You never know when it […]
read more2017-03-2
Kettlebells, TRX, and Ultimate Sandbag Training for Movement
When we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelming to many. “Where do you start?” “How do you progress?”Are just some of […]
read more2017-03-2
Why This Strength Coach Loves Ultimate Sandbag Training
There is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or not we are CONSTANTLY putting DVRT Ultimate Sandbag Training to the test by asking the […]
read more2017-03-2
Ultimate Sandbag Workouts for Running Performance
Annmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and while we all know we should, not all of us know exactly what we should […]
read more2017-03-1
Are You Ready for Kettlebell Swings?!
It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation having worked with kettlebells. Yea, back […]
read more2017-03-1
Ultimate Sandbag Exercises for Better Hip Mobility
It probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and it isn’t the reason you might think. This has A […]
read more2017-02-28
Sandbag Fitness for Better Functional Fitness
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]
read more2017-02-27
Ultimate Sandbag Workouts for Better Balance
Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical maturity left me often […]
read more2017-02-27
Why Sandbag Exercises Are Strength for Life!
I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?” They typically will give me a resounding, “oh, heck yea!” […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.