Blog
2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-5
The Best Sandbag Exercises For Bad Shoulders
I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]
read more2016-12-26
Why These Ultimate Sandbag Exercises Are Key For Fat Loss
Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]
read more2016-12-25
The Best of Ultimate Sandbag Exercises
I actually find it fascinating, to go on social media and hear what people THINK of “sandbag exercises”. In all honesty, there are about three things that intrigue me most when people talk about “sandbag exercises”. -Lack of Technique: The […]
read more2016-12-24
Post Holiday Ultimate Sandbag Workout
I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read more2016-12-21
5 Sandbag Training Myths Debunked
Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag Training and the DVRT System. I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents […]
read more2016-12-19
10 Core Training Mistakes!
We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. Sure, some will snicker or roll their eyes, but after going through a few spinal surgeries I can personally vouch for […]
read more2016-12-18
Why Ultimate Sandbag Training Exercises Unleash Your Strength
Social media is really important to us. Why? Trust me, I get tired of all the negativity as much as anyone. However, I look at it to hear what people are talking about and most importantly thinking. Especially when it […]
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