Blog
2017-06-13
How Ultimate Sandbag Exercises Fix So Many Injuries
This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]
read more2017-06-6
Best Planks You Aren’t Doing! Ultimate Sandbag Exercises
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control) Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressive since probably only a decade ago crunches and sit-ups reigned supreme. However, if you have been […]
read more2017-06-5
Save Your Low Back Ultimate Sandbag Training
Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]
read more2017-05-28
What Real Core Training Looks Like
Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE It is probably the BIGGEST problem I see when people are training for real core strength. They believe […]
read more2017-05-23
3 Ultimate Sandbag Exercises for Real World Power
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]
read more2017-04-24
Going Beyond Planks with Ultimate Sandbag Workouts
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read moreFeatured in
© 2026 Ultimate Sandbag Training. Site by Jennifer Web Design.