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Blog

Ultimate Sandbag Training for Better Backs & Strength!

DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program)  Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]

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Smarter Core & Glutes with Ultimate Sandbag Exercises

It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]

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The Ultimate Sandbag Fitness Challenge

Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program)  Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’s thinking that led him to create this test, was […]

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The Most Important Fitness Quality

One of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those that are doing exciting things in fitness. As many of you may now, one […]

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Bust Strength Training Plateaus

DVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a better quality life, strength empowers us, strength is something that we can all possess and […]

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Is Ultimate Sandbag Training Right For Me?!

DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training is that you truly have to feel it by using it and having in your hands to really […]

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Ultimate Sandbag Fitness Snatch Strong!

It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Living in the gym isn’t possible for most of us, even those of […]

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Save Your Shoulder Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a problem. I see it all the time in clinical settings, people only address their movement dysfunction, […]

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Best Ultimate Sandbag Squat Exercise

There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]

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