Blog
2016-03-11
Body Armor Resiliency Workout
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I excited about this program? Because people keep […]
read more2016-03-6
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]
read more2016-03-6
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]
read more2016-03-2
One Exercise for Ultimate Hip Flexibility
I’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t remember a time that I possessed great flexibility. Interestingly enough people will link qualities like strength, […]
read more2016-02-29
3 Exercises to Improve Your Barefoot Training
Jessica Bento, Physical Therapist When I met Josh I have to admit, I seriously questioned our relationship when he pulled out this ridiculous shoes. You know the ones I am talking about! Now I have nothing against these […]
read more2016-02-28
My Crossfit Experiment
Possibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing a Crossfit WOD. Well, at least if I still had any sanity left (which is always debatable). However, […]
read more2016-02-21
Creating Real Body Armor Strength
I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great things that are meaningful to you. That is really what I want […]
read more2016-02-19
Better Core Strength=Better Flexibility
When we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core strength is something other than great looking abs just seems like whining, doesn’t […]
read more2016-02-17
Treadmill & Ultimate Sandbag Training Workout?
Annmarie Licatese, DVRT Master (FitFoodieMama.com) A few months ago I shared a track and DVRT Ultimate Sandbag Training circuit workout- combining the two thing that I love the mosts- running and strength training with my Ultimate Sandbag. Obviously, now […]
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