Blog
2016-10-8
The Best Exercise For Runners
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
read more2016-10-6
2 No Excuses Kettlebell & Ultimate Sandbag Workouts
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]
read more2016-10-5
An All Around Best Kettlebell Exercise
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]
read more2016-10-3
8 Best Exercises to Boost Your Real Strength
I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping people would be open minded about how to get more out of one of our favorite tools, kettlebells. The reaction has […]
read more2016-09-29
Planks Are SO Boring
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-27
Essential 20 Minute Workout
Amanda Thebe, DVRT Master (Fit N’ Chips) My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye. And while trying to organize the kids for […]
read more2016-09-25
Monday Muscle Workout
Good thing I run things by Jessica every once in awhile. I wanted to start calling these Monday installments “Monster Muscle Mass Monday”, but she brought to my attention that it MIGHT turn of the ladies. After all, women should […]
read more2016-09-21
The Best Power Exercise You Can Perform
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]
read more2016-09-18
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
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