Blog
2016-02-7
5 Much Better Butt Exercises
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things. The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related. The other being….the size of my […]
read more2016-02-7
Real Hero Strength Ultimate Sandbag Training
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]
read more2016-01-31
Save Your Low Back Workout
Jessica Bento, Physical Therapist You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life. Sadly, I was a statistic very early in life. Having herniated several […]
read more2016-01-25
The Snow Shovel Workout
Annmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy. Not just like a flurry here or there but like feet of snow overnight kinda snowy. There is a running joke going around that the amount of snow shoveling that […]
read more2015-12-28
This Exercise Breaks ALL The Rules!
Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE Troy Anderson, DVRT Master (Alpha Snatch Creator) Today’s piece bought to you by ‘bad’ and […]
read more2015-12-23
Christmas Strong Workout
This week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may have to wear SPANX to fit into that LBD (little black dress for those […]
read more2015-12-6
Vikings and Ninjas
Don’t Miss The Holiday Savings with 25% Off DVRT Ultimate Sandbag Gear & Workouts with Coupon Code “holiday” HERE Are you a Viking or a Ninja? Weird question right? If you look at how most people train and they […]
read more2015-12-6
Why Kettlebell & Ultimate Sandbag Training Rules!
I never was really into it, weight training wasn’t my thing. I grew up playing a lot of different sports, track, volleyball, tennis, golf, and of course my love, swimming. Never was weight training a big thing I did, so […]
read more2015-12-2
Back to the Future Workout
“Deadcember Workout” It is definitely a love/hate relationship. I did it for many years so it isn’t as though I don’t have a lot of time spent with it. The deadlift, the exercise that can build or […]
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