It is hard for people to buy into things being “too good to be true.” I get it, I am often far more of a skeptic at things, especially at first. However, when I tell you how Ultimate Sandbag Training […]read more
You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how to really move while lifting. That is why today’s post works so […]read more
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]read more
When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]read more
It is simple, it is popular, it works, but do we know the whole story?! That’s right, I am talking about loaded carries. The simple action of carrying weight a variety of ways has gone from odd strongman challenge to […]read more
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I excited about this program? Because people keep […]read more
A Track & Bag: The Perfect Combo Annmarie Licatese, DVRT Master, (Fit Foodie Mama) I ended Sept with 104 miles, tapering my way into October, ran my little heart out at the Wineglass Marathon and then…not a whole lot […]read more
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