Blog
2016-07-27
Crunches and Sit-ups Are Dead!
Jessica Bento, Physical Therapist Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD! Yes, I know there will be THAT guy that tries to argue why we need […]
read more2016-06-20
The Power Behind the Punch!
When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]
read more2016-05-30
Foundation Strong Workout
One of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Sometimes we don’t REALLy get to know people until even AFTER the program. Then you find out how really amazing […]
read more2016-05-29
Warrior Strong Workouts
Last Hours to Save 25% on DVRT Ultimate Sandbags, Workout Programs, & Online Certification with Coupon Code “MEMORIAL” HERE Memorial Day does have a special feeling for us. Our special relationship with police and fire departments along with our […]
read more2016-05-10
It Is All In The Feet Ultimate Sandbag Training
By Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if you dare (or have a foot fetish). DVRT Ultimate […]
read more2016-04-4
Can You Have It All In Fitness?
Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were racing in my mind after the Midwest Muscle Classic Bodybuilding Open in 2010. After a […]
read more2016-03-8
The Ultimate Way to Build Movement Strength
Danny Jackowicz, DVRT Master (Twoguns Training Systems) Two weeks ago, I had the honor and privilege to present and teach a DVRT and Ultimate Sandbag Training In-Service on “DVRT Flows for the General Population” at Results Fitness. For those […]
read more2016-03-6
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]
read more2016-02-7
Real Hero Strength Ultimate Sandbag Training
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]
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