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Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness

With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional training and bodybuilding can build […]

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Worlds Best Exercise? Ultimate Sandbag Fitness

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]

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A Whole NEW Look At Strength Ultimate Sandbag Training

I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]

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How Ultimate Sandbag Exercises Fix So Many Injuries

This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]

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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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What Real Core Training Looks Like

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE   It is probably the BIGGEST problem I see when people are training for real core strength. They believe […]

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How Ultimate Sandbag Workouts Change Your Life!

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Master, Annmarie’s great post a few days ago (you can read it […]

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The Best And Worst Core Exercise

Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE   It can’t be that hard right? I mean, after all, you are just […]

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How Ultimate Sandbag Training Helps Bad Shoulders & Backs!

Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE We live in a REALLY weird time. Probably more than ever what we see and hear on social media impacts what we […]

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