Blog
2017-10-25
Big 3 Ultimate Sandbag Exercises for Functional Fitness
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and got to thinking (it sometimes happens) … over 100 exercises to choose from, what would […]
read more2017-10-25
Why Ultimate Sandbag Fitness Changes Everything
It truly is a blessing, that is having been able to travel the world the last ten years teaching DVRT Ultimate Sandbag fitness programs. Sure, I love spreading our DVRT love, but what has never ceased to amaze me is […]
read more2017-10-23
New Era of Functional Fitness
Cory Cripe, DVRT Master (Creator DVRT Movement Strength) I had to make this workout! I don’t just owe it to you, but I owe it to myself to create a workout for you. And not just any workout, all those […]
read more2017-10-23
What’s Wrong with Your Core Workout! Ultimate Sandbag Workouts
Cory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back squat, once in high school and once in college. However, I’m embarrassed to admit […]
read more2017-10-20
3 Keys for Fitness Success Ultimate Sandbag Training
Ian Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I remember when I passed my test to become a certified personal trainer […]
read more2017-10-19
Becoming a Healthy & Strong Woman After 50
Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. There is a strange perception out […]
read more2017-10-18
Firefighter Fitness With Ultimate Sandbag Training
Captain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small spaces, climb awkward and unstable platforms, trying […]
read more2017-10-17
Ultimate Sandbag Exercises for Troubled Shoulders
It is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have problems with my shoulders. I love to do X, but […]
read more2017-10-16
Are Kettlebell Swings For Ultimate Sandbags?
Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups, we automatically think kettlebells and how the two are a perfect balance of ballistic […]
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