Blog
2017-02-18
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries
People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times I have been wrong have been the most […]
read more2017-02-16
Sandbag Fitness Taking Functional Fitness To Another Level
People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unless they follow up with […]
read more2017-02-15
Ultimate Sandbag Fitness Over 40!
DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong) Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-01-30
Should We Re-Think Deadlifts
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]
read more2017-01-30
Stronger Legs & Better Cardio Ultimate Sandbag Training
As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym […]
read more2017-01-24
How Sandbag Exercises Test Your Functional Strength
Cam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]
read more2017-01-22
A Serious DVRT Skeptic!
If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like […]
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