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Blog

12 Minutes of Fitness

12 Minutes of Fitness: DVRT Ultimate Sandbag Training Does fitness always have to be complicated? I know, sometimes it may sound like DVRT Ultimate Sandbag Training is a lot harder than it has to be. In all honesty though, once […]

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Getting Stronger Without Knowing It!

Find Out the Program the Top Fitness Pros Have Made DVRT Ultimate Sandbag Training a Staple HERE Getting Stronger Without Knowing It: DVRT Ultimate Sandbag Training by  Shauna Sevon, DVRT Master Instructor It’s been my experience with DVRT and Ultimate […]

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Dynamic Strength with Ultimate Sandbag Training & Kettlebells

Don’t Miss Giving Your Fitness the Edge! Attend One of Our Game Changing DVRT Ultimate Sandbag Training Education Programs HERE Dynamic Strength with Ultimate Sandbag Training & Kettlebells   I am always just so excited by the number of different […]

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Unleashing Superhero Strength and Movement

Coiled: Sabertooth and the Science of Relentless Power-DVRT Ultimate Sandbag Training by  Troy Anderson, DVRT Master Chief Instructor I’m not much of a comic or graphicnovel guy, who new there was a difference. But I have seen a few the […]

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Beyond The Dead Bug Exercise

How Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the Dead Bug Exercise: DVRT Ultimate Sandbag Training by  Jessica Bento, MPT I have done a […]

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Killer Grip and Core Ultimate Sandbag Workouts

A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]

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Fix Your Back with THESE Exercises

Fix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their lifetime. I’m guessing, most of you are like me and have already have […]

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A Bear of A Workout!

Find Out Why DVRT Ultimate Sandbag Training is Changing Fitness By Checking Out One of Our Live Events HERE A Bear of A Workout As you know, we love to turn classic training ideas and flip them on their head […]

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How to Become a Fitness Ninja

Become a Leader in the Industry, Checkout Our Upcoming DVRT Ultimate Sandbag Training Live Events HERE How to Become a Fitness Ninja, by  Kari Negraiff, DVRT Master Chief Instructor Co-owner Envision Fitness: Maple Ridge, BC Movement is one of those […]

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