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Blog

The Smarter Fitness Program

The Smarter Way to See DVRT Ultimate Sandbag Workout Programs Watch this video on YouTube. I wasn’t planning on writing this topic for our blog today. I had a whole different concept in mind, but then I got into a […]

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The Best Exercise Done Wrong

  It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]

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Making It In Fitness

One thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ultimate Sandbag Training a big part of what they do, not only are they seeing amazing results in […]

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One Exercise Total Core Training

When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]

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Stupid Burpee Workouts

I think it says something pretty powerful about an exercise when you could build a wardrobe out of the t-shirts dedicated to our odd love/hate relationship with it. Yet, that is what we have with burpees. Don’t believe me? Google […]

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Body Armor Resiliency Workout

I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all!  Why? Why was I excited about this program? Because people keep […]

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The Ultimate Way to Build Movement Strength

Danny Jackowicz, DVRT Master (Twoguns Training Systems)   Two weeks ago, I had the honor and privilege to present and teach a DVRT and Ultimate Sandbag Training In-Service on “DVRT Flows for the General Population” at Results Fitness.  For those […]

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The Workout for Real World Strength

It may look odd, it may look strange, it may look even dangerous.  Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]

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Ultimate Sandbag Training Rotational Power Workout

   Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]

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