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Blog

Fitness For The Busy Mom!

When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]

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Spartacus Ultimate Sandbag Workouts 2.0

Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past 13 years we have met and worked with some pretty incredible people. Throughout […]

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Ultimate Core Workout

When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really missed the message and made people think they were doing something new […]

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2 Exercise Total Body Workout

Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]

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The Best Real World Strength Exercise

It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is good and they will give you a definitive “HELL YEA!” Ask why and chances are they […]

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Getting the Most Out Of This Core Exercise

DVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of those drills that people will find any excuse NOT to do, or try to […]

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The Full Body Core Exercise That Rocks!

When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you have almost no limitations in how you can create fun, dynamic, and really […]

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Sprints and Sandbag Ultimate Workout

HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in shape and build muscle then strength training is where it’s at.  If you’re a […]

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The Smarter Squat Exercise

We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely!  First off, I […]

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