Blog
2016-07-24
Ultimate Sandbag Workouts for Faster Fitness
Sometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite DVRT Ultimate Sandbag workouts we have done, I’ve […]
read more2016-07-18
Spartacus Ultimate Sandbag Workouts 2.0
Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past 13 years we have met and worked with some pretty incredible people. Throughout […]
read more2016-05-17
Why You Do The Get-up Wrong
You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]
read more2016-05-10
It Is All In The Feet Ultimate Sandbag Training
By Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if you dare (or have a foot fetish). DVRT Ultimate […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
read more2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
read more2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
read more2016-04-15
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]
read more2016-04-14
3 Smarter Ways to Smarter High Intensity Training
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]
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