Blog
2016-03-27
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]
read more2016-03-6
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]
read more2016-02-7
Real Hero Strength Ultimate Sandbag Training
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]
read more2015-12-6
Ultimate Sandbag Workouts Give the Perfect Warm-up
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]
read more2015-11-23
Beyond Planks Crawling Exercises for Core Strength
I remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much shorter, our coaches made it their mission to get us both mentally and physically ready […]
read more2015-11-6
The Better Glute Bridge Exercise
The Better Glute Exercise Daniel Jackowicz (Two Guns Training Systems) I have a laundry list of injuries and ailments that I wont bore you with, but to say they are anything but excessive would be an understatement. This constant propensity […]
read more2015-09-26
What About the Deadlift
What About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]
read more2015-07-22
Ultimate Sandbag Training Solves One Fatal Fitness Flaw
Jessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about? Well, sorry to disappoint but I am going to bring up the topic […]
read more2015-07-17
Nailing The Ultimate Sandbag Training Clean and Press Test
By Steve “Coach Fury” Holiner DVRT Master Chief, Senior RKC, OS Instructor, MFF Kaiju Freak Welcome back! So you want some more Fury wisdom on how to nail the DVRT Clean and Press Test? It would be my pleasure. Check […]
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