Blog
2021-08-22
The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through […]
read more2021-08-20
How Branding Yourself To Make A HUGE Impact!
You can listen to the audio only HERE Something that is both important to build in any business, but also is popular to discuss is the topic of branding. While we could talk for days in detail about branding, there […]
read more2021-08-18
Are HIIT Workouts Overrated?
Everything in fitness goes through a cycle of being popular to being vilified to being popular once again. Stick around for 25 years like I have and you will see that pattern play out on many different topics time and […]
read more2021-08-15
Faster Ways Of Improving Thoracic Mobility
Jessica Bento, Physical Therapist, (Creator of DVRT Restoration Certification, DVRT Rx Shoulder, Pelvic Control, and Knee Courses) People hit me up for solutions on all sorts of issues they are experiencing. When it comes to pain, it can be a […]
read more2021-08-8
The Worst Ultimate Sandbag Criticism Ever!
Whenever I get interviewed one of the very first questions is “how did you start DVRT Ultimate Sandbag Training?” It is a great question because honestly, I don’t know what most people believe was the start and how this impacts […]
read more2021-08-7
How To Make Fitness More Athletic
I thought I had everything planned out, I was on cruise control my senior year in high school because I had already been accepted to my college of choice and I knew I was going to be a strength and […]
read more2021-08-6
5 Biggest Kettlebell Training Mistakes
It is a bit weird to say that I have been using and teaching kettlebells since 2002, man that makes me sound old now! However, in that time I have made so many of the classic mistakes and seen the […]
read more2021-07-31
How This Core Stability Exercise Helps Shoulder Issues
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength, Dynamic Strength, & Weekend Warriors Program) I sometimes sit back and reflect on my gym, Fitness Lying Down, and where we are today and how far we’ve come since opening in […]
read more2021-07-27
Ultimate Sandbag & Kettlebell Total Body Workouts
One of the biggest challenges with have in DVRT is that there is a lot of BAD examples of using our Ultimate Sandbag that we try to battle. As I’ve been saying for years, we don’t want you to just […]
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